Blogs

Personal trainer - Kim Raine's blog

Last updated 7th September 2010 - 12:20

I want to use my blog to free women from the dieting rollercoaster that shapes so many women’s lives! I believe in using easy nutrition and fast effective workouts to empower women and get them the results they want. I am PT and busy mum of two who wants it all and knows how hard it can be to have it. But with the right advice I know small changes can make a difference and those are what I want to share...

Surrey gym talk by Rob Murkin, masters athlete and fitness fanatic

Last updated 6th August 2010 - 18:30

Part time fitness instructor and masters athlete, Lower Kingswood resident Rob Murkin shares the latest news from the health and fitness industry, and suggests ways and places to exercise in Surrey. Find out the latest events from the masters (veterans) athletics world (athletics for people 35 to 100+), too!