Health Tips
Introducing Britain’s first super-gym: Nuffield Health Farnham
February 27th 2012
Earlier this year the Nuffield Health Fitness & Wellbeing Centre in Farnham unveiled the result of their £1.1m refurbishment; the new centre is the first of its kind in the UK to offer fully bespoke health and fitness programmes to all members.
Elmsleigh House Dental Clinic: a unique approach to dentistry
February 27th 2012
Elmsleigh House Dental Clinic has a unique approach to dentistry which gives you the support to make informed choices about your own dental care. Their private clinic was established near Farnham Station more than 25 years ago
Nutfield Priory Hotel and Spa, Nutfield, Surrey RH1 4EL - review
August 15th 2011
In this month’s spa review, our reader panel visit the rural surroundings of Nutfield Priory Hotel and Spa, near Redhill. Here’s what they had to say…
Women feel irritated and unattractive because of hay fever
May 10th 2011
Feeling irritable? Grumpy? Unattractive? It can only mean one thing – the hay fever season is back and ready to cause many women a summer of misery!
How Clean is Your Home? - Health Tips
October 22nd 2010
New scientific research has highlighted the need for Britons to either master home hygiene or risk putting their families health in jeopardy...
The Surrey Life Boot Camp with former Gladiator Kate Staples
April 1st 2010
Monthly health and fitness news from Surrey Life by former athlete and Gladiator, and now all-round health and fitness guru, Kate Staples
The Surrey Life Boot Camp with former Gladiator Kate Staples
March 1st 2010
Monthly health and fitness news from Surrey Life by former athlete and Gladiator, and now all-round health and fitness guru, Kate Staples
The Surrey Life Boot Camp with former Gladiator, Kate Staples
February 15th 2010
Monthly health and fitness news from Surrey Life by former athlete and Gladiator, and now all-round health and fitness guru, Kate Staples
Kate Staples: The Boot Camp - Setting a good example
November 25th 2009
Former athlete and Gladiator and now all-round fitness guru, Kate Staples tackles the child obesity problem
Kate Staples: The Boot Camp - Staying motivated
October 31st 2009
Former athlete and Gladiator and now all-round fitness guru, Kate Staples explains why winter training can be fun (honest...)
Kate Staples: The Boot Camp - Overcoming adversity
October 14th 2009
Former athlete and Gladiator and now all-round fitness guru, Kate Staples looks at how exercise can transform your life
Kate Staples: The Boot Camp - Nature's playground
September 8th 2009
Former athlete and Gladiator and now all-round fitness guru, Kate Staples reveals the benefits of exercising in the great outdoors
Kate Staples: The Boot Camp - Use it or lose it
August 3rd 2009
A former athlete and Gladiator and now all-round fitness guru, Esher resident Kate Staples shares her top tips with us for getting into shape
Kate Staples: The Boot Camp - A bikini workout
June 11th 2009
A former athlete and Gladiator and now all-round fitness guru, Esher resident Kate Staples shares her top tips with us for getting into shape
Kate Staples: The Boot Camp - Getting back in shape
May 10th 2009
A former athlete and Gladiator and now all-round fitness guru, Esher resident Kate Staples shares her top tips with us for getting into shape
Kate Staples 5km beginners running programme
April 1st 2009
In April's Surrey Life magazine, fitness guru Kate Staples talks about getting fit again for a 5km run. To accompany the column, here is her beginners running programme
Kate Staples: The Boot Camp - Be yourself
March 30th 2009
A former athlete and Gladiator and now all-round fitness guru, Esher resident Kate Staples shares her top tips with us for getting into shape
Kate Staples Adventure Boot Camp for Women
February 6th 2009
With fitness guru Kate Staples taking over the reins of Surrey Life's health and fitness column in the March edition, find out what happened when we met the former Gladiator at Painshill Park in Cobham, to learn all about her pop...
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